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Taking Care of Little Feet

A child's feet grow rapidly during the first year, reaching almost half of their adult foot size. This is why podiatrists consider the first year to be the most important in the development of the feet. Proper care at a young age is essential for healthy development.  Since many adult foot ailments develop in childhood, periodic visits to your child’s podiatrist and basic foot care can help minimize these problems later in life.

A child’s feet are formed from soft, pliable cartilage which makes them more susceptible to deformities. A young child can be affected by foot conditions such as:

  • Intoeing
  • Out-toeing
  • Flat feet
  • Warts
  • Heel pain

Tips for Parents

Parents can help promote normal, healthy foot development for their baby.

  • Examine your baby’s feet regularly. If you detect anything unusual, contact your child’s pediatrician or podiatrist right away.
  • Encourage exercise.  Lying uncovered allows the baby to kick and move feet and toes freely so not to inhibit normal development.
  • Cover feet loosely. Tight clothing or covers restrict movement.
  • Alternate your baby’s position several times a day. Lying too long in one spot may place unnecessary strain on the feet and legs.

Growing Up

As your baby continues to grow and develop, so will the feet. It may be necessary to change shoe and sock size every few months, as tight-fitting footwear can aggravate pre-existing conditions. After your child takes their first steps, you should also carefully observe walking patterns. Intoeing, out-toeing, and gait abnormalities can be corrected when they are detected early.

A baby’s feet will carry them throughout life, so it’s important to begin good foot care at a young age. Neglecting your child’s foot health invites problems in other parts of the body, such as the back and legs. Whether you have questions about your child’s foot health or suspect a problem with the development of your child’s feet, please contact our office. We want every step your child makes toward adulthood to be pain-free and easy!

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What Our Patients Say

  • "I have been a patient of Dr. Thomas’ for more than 4 years and have been treated for 3 different foot issues. I have always received professional and appropriate treatments. Dr. Thomas is knowledgeable and explains procedures thoroughly. He prescribed custom orthotics and they have allowed me to be pain free and avoid surgery (until I wish to have it). His staff is friendly and professional. Appointments are easy to schedule and wait times are minimal. I have also taken my young daughter for 2 different issues and have been pleased with her treatments as well."
    April M. ★★★★★
  • "Very professional office environment. I felt welcomed and appreciated from the moment I walked in. The front desk did a great job, the nurse/pa made sure I knew what to expect from my procedure and recovery. Dr Thomas answered all my questions and did a great job! I can highly recommend this office – Thank You very much, my foot is doing Great!"
    Stan B. ★★★★★
  • "Great care in getting my foot healed from a fracture I suffered from a sports related injury."
    Randy H. ★★★★★
  • "I had a very informative visit my doctor was awesome. He explained everything to me so that I can take care of my problem with the best care and knowledge. The staff is also awesome. I was so happy to have found them. I will recommend them to everyone. I’m a happy patient!"
    Melanie T. ★★★★★